Services & Specialities
A collaborative, mind-body approach to healing. Available in English and Russian.
When You Work With Me
In our sessions, you can expect warmth, curiosity, and a non-judgmental space to explore what's on your mind and in your heart. We'll move at a pace that feels comfortable for you.
Together, we'll look at what's been keeping you stuck, build awareness, and work toward meaningful change — one step at a time.
My office offers a relaxed, home-like atmosphere where you can settle into a comfortable sofa, enjoy a cup of tea, and take a moment to breathe. It's a space where you're welcome to rest, reflect, and open your heart.
How I Can Help
Anxiety & Stress
Chronic stress and anxiety can make you feel trapped in your own mind. Together, we will identify triggers, challenge unhelpful thought patterns using CBT, and implement practical mindfulness techniques to calm your nervous system and restore a sense of ease.
Depression & Burnout
Whether stemming from a high-pressure career or personal struggles, burnout and depression drain your energy and joy. We'll work to rebuild your vitality step-by-step, focusing on self-compassion, boundaries, and reconnecting with what brings you meaning.
Trauma & PTSD
Trauma fundamentally alters how we experience the world and feel in our bodies. Using trauma-informed, mind-body approaches, we will safely process painful memories at a pace that feels secure for you, helping you move from surviving to thriving.
Grief & Loss
Grief is a profound and deeply personal experience. Whether you're mourning the loss of a loved one, a relationship, or a phase of life, I provide a compassionate space to process complex emotions and find a way forward while honoring what was lost.
Life Transitions
Major life changes — career shifts, moving, aging, or changing family dynamics — can be disorienting. Counselling offers a grounding anchor during these times, helping you clarify your values and make intentional decisions about your next chapter.
Relationships & Partnerships
For individuals and couples. We focus on improving communication, breaking destructive cycles, repairing trust, and fostering deeper emotional intimacy. Gottman Method Level 1 trained.
Immigration Challenges
As an immigrant myself, I understand the unique psychological toll of leaving your home country. We can address cultural adjustment, identity shifts, isolation, and the grief of separation in a space that truly understands the immigrant experience.
Prenatal & Postpartum
The transition to parenthood is massive and often overwhelming. I support mothers and parents through the emotional complexities of pregnancy, postpartum anxiety/depression, changing identities, and adjusting to the demands of a growing family.
Personal Growth & Self-Worth
You don't need to be in crisis to benefit from therapy. If you struggle with people-pleasing, perfectionism, or low self-esteem, we can work on building a stronger, more authentic relationship with yourself.
Therapeutic Approaches
I draw from a range of evidence-based modalities, tailoring each session to what works best for you.
Cognitive Behavioural Therapy (CBT)
Identifies and reshapes unhelpful thought patterns driving anxiety and depression.
Emotional Freedom Technique (EFT)
Tapping-based somatic method for releasing emotional blocks and reducing stress.
Mindfulness-Based Therapy
Cultivates present-moment awareness to break cycles of rumination and overwhelm.
Gottman Method (Level 1)
Research-backed couples therapy improving communication, trust, and intimacy.
Internal Family Systems (IFS)
Explores inner "parts" to heal self-criticism, trauma, and internal conflict.
DBT Skills
Dialectical Behaviour Therapy tools for emotional regulation and distress tolerance.
Trauma-Informed Practice
All sessions grounded in safety, choice, and nervous system awareness.
Somatic & Mind-Body Awareness
Reconnects you to bodily sensations as a pathway to emotional healing.
Visualization & Relaxation
Guided imagery and breathwork to down-regulate the stress response.
Not sure where to start?
Sometimes it's hard to put a label on what you're experiencing. That's perfectly okay. We can figure it out together during a free 15-minute consultation.