The First Step: What to Expect from Your Initial Counselling Session
Thinking about starting counselling but not sure what to expect? Here's an honest look at what your first session might feel like — and why reaching out is already an act of courage.
Before You Even Walk In
For many people, the hardest part of counselling is making the first appointment. There's vulnerability in acknowledging that you need support.
You deserve support regardless of the size of your struggles.
What the First Session Is
The first session is a conversation. A chance for us to get to know each other, for me to understand your situation, and for you to get a sense of whether working with me feels right.
I won't push you to share more than you're ready to share. We move at your pace.
The Free 15-Minute Consultation
Before committing to a full session, I offer a free 15-minute online consultation. This gives you a chance to ask questions and get a feel for whether we're a good fit — with no pressure.
One step at a time.
Ready to take the next step?
Professional support is closer than you think
If something in this article resonated with you, counselling can help you explore it further. Alexandra works with individuals navigating anxiety, trauma, relationships, and life transitions.